What A Deep Muscle Tissue Massage Can Do for You
A deep muscle tissue massage targets the skeletal muscles. These are the muscles that help us stay upright. They attach to the shoulder blades, hip bones, elbows, feet and knees, and assist with the movement of your body. Because a deep tissue massage targets these muscles, the effects of such a massage last quite long.
A History of Massage
Massage therapy is synonymous with spas and physiotherapy, which are relatively new-fangled inventions. It can, therefore, be tempting to think that massage therapy is a novel treatment. However, massage therapy is one of the oldest strategies for pain relief:
- Massage therapy dates back for more than 5 000 years. Massage was first practiced in ancient India, where it was considered a sacred natural healing practice. Used by Hindus in Ayurveda, it was passed from generation to generation as a method to relieve pain, treat injuries and cure diseases. It spread from ancient India to China, Egypt and Japan.
- Massage therapy spread to the Greek and Roman empires. Massage spread to Greece from ancient Egypt. In Greece, athletes used to massage their bodies before competitions. Hippocrates, known as the father of modern medicine, treated injuries with a type of massage called friction.
- Massage lost its popularity only to regain it later. The prevalence of massage in the western world decreased until the seventeenth century as new scientific discoveries were made about medicine. In 1800, a Swedish doctor called Per Henrik Ling revived massage with his invention of the Swedish Movement Cure to relieve chronic pain. This method later became what is known today as Swedish massage.
Benefits of Different Types of Massage
With something that is so up close and personal, massage is certainly not one size fits all. Just as there have been different massage techniques through the ages, so too do different techniques of massage exist today for various needs. Here are the benefits of three types of deep tissue massage:
- Deep tissue and Swedish massage. This type of massage therapy combines the more intense deep tissue massage with the lighter Swedish massage that targets the soft tissues. The deep tissue massage targets the skeletal muscles, while the Swedish massage works through movements such as stroking, squeezing, rubbing and striking.
- Deep tissue and sports massage. A sports massage, when combined with a deep tissue massage, relieves inflammation and pain in ligaments and tendons. If injured muscles are not treated with a massage, it may lead to the formation of scar tissue. Scar tissue can lengthen the recovery period or lead to permanent damage.
- Back pain and massage therapy. Back pain relief massage therapy can help with a variety of lower-back problems. When the correct muscle is targeted, we can treat back strain by addressing the source, which facilitates pain relief that kicks in quicker and lasts longer.