We will explain what a Deep Tissue Massage is. What it does. What the benefits are, and we will point out the instances when a Deep Tissue Massage would NOT be advisable.
We will explain what a Deep Tissue Massage is. What it does. What the benefits are, and we will point out the instances when a Deep Tissue Massage would NOT be advisable.
Hi everyone and welcome to our second blog on Deep Tissue Massage. I am Ross Mollenhauer your friendly helpful massage therapist from Swift Results Massage Therapy, Redland Bay, Brisbane.
In our latest blog, we attempted to make sense of Remedial Massage. In this blog, we will endeavor to Make Sense of Deep Tissue Massage. We will explain what a Deep Tissue Massage is. What it does. What the benefits are, and we will point out the instances when a Deep Tissue Massage would NOT be advisable.
We will provide answers to some of the most frequently asked questions about Deep Tissue Massage. For example, how does it work? Does it hurt? What techniques are used? Will it make me taller, slimmer, younger, and will I be able to sail single-handedly around the world afterward? While the answers to most of those questions are, ‘no,’ there are still many benefits to be gained from a Deep Tissue Massage – as we will explain later in the blog.
The picture above shows the basic muscle groups of the body. Only some of the many types of muscles that are treated during a Deep Tissue Massage.
We’re glad you asked!!! Deep Tissue Massage is arguably similar to a relaxation massage, but it is deeper in pressure because it focuses on releasing chronic muscle tension. (The deepest layers of muscle tissue, tendons, and fascia). These are made up of the protective layers around the muscles, bones, and joints. Below is a basic example of what these layers look like. So as you can see, we need to get in their nice n deep to release pain and tension in these areas.
When the muscles are really tense or injured there may be bands of painful stiff tissue – called adhesions or knots. These adhesions result in the following conditions.
During a Deep Tissue Massage, the therapist breaks these adhesions to reduce pain and to encourage normal movement. This is usually done either with or without oil and with the application of deep pressure. It is recommended that the client be relaxed while deep tissue treatment is taking place. This allows the therapist to reach the deeper layers of your muscles.
Ouch, sounds painful. Does it hurt?
Generally, a Deep Tissue Massage shouldn’t hurt. However, you may find some discomfort and pain during the treatment, especially if your muscles are extremely sore or stiff or if the level of pressure is outside your pain threshold. If the pressure is too intense, it will cause you to consciously or unconsciously tense up. This will make it more difficult for the therapist to treat the deeper layers of muscle. You MUST tell your therapist if the level of pressure is too intense and you want to break free. Sing out in your best Freddie Mercury voice if you like! … “God knows I want to break free!!” Lol… Yep. I’m a Queen fan. What can I say?
The techniques used in deep tissue massage are usually slow and deep. A therapist can use their fingers using trigger point on certain points of the muscle.
There may be some stiffness or pain after the massage. This is normal and it usually goes away within a few days. Your therapist may tell you to place an ice pack on the sore areas and to stretch them. At Swift Results Massage Therapy we would recommend a Deep Tissue Massage if;
Generally, Deep Tissue Massage focuses on a specific problem. This could be, for example, a long term injury with pain, injury rehabilitation, and lower back pain. It is also beneficial to treat the following symptoms:
Lol. Yes a Deep Tissue can be an amazing type of massage to have done especially if you are experiencing one or more of the above conditions.
Although a Deep Tissue Massage is not for everyone, we have many clients who prefer this deeper, more intense type of massage. After experiencing regular Deep Tissue Massages they feel that, for them, this is the one that does the trick.
At Swift Results Massage Therapy we would suggest to any clients considering Deep Tissue Massage for the first time to fill out the pre-massage paperwork and describe to your therapist any condition which may preclude you from Deep Tissue Massage, as there are many instances when a Deep Tissue Massage may not be suitable.
There are many instances where Deep Tissue massage may not be advisable. Here are some of them. Ok here goes:
Yes, there are. Deep Tissue treatments aren’t for everybody. If you do have one of the above-mentioned conditions a softer style of massage or a relaxation massage may be more suitable for you. Please consult your doctor if you are unsure about what kind of massage you are able to receive.
We hope we have made sense of Deep Tissue Massage for you . . .
Thank you for taking the time to read our blog. Please remember to take the time to be kind to your body during these last few frantic weeks before Christmas. Treat it with the care and attention it deserves, and reward it occasionally with a well-earned massage. After all, it’s worked hard for you all year!
That’s all for now, but, as the saying goes… watch this space folks!
Please leave any comments or questions you may have as we would love to hear from you. If you would like to view our website please click on the link below
Monday : Closed
Tuesday: 11:00am – 7pm
Wednesday: 9:30am – 7pm
Thursday: 9:30am – 6:00pm
Friday: 9:30am – 4:00pm
Saturday: Closed
Sunday: Closed